Self love and body positivity

As we approach the summer months, I thought it was appropriate to disscus the topic of body positivity. Throughout my life, I have personally struggled with body image concerns and the fear of being judged by others. This led to the development of unhealthy habits with food, such as fasting and binge-eating. Eventually, I was diagnosed with a binge-eating disorder, which significantly impacted my self-esteem.

It's crucial to recognize that many individuals, like myself, have experienced various eating disorders, including Anorexia and Bulimia. Summer can be a particularly challenging time for those of us who struggle with food and body image. However, I've come to realize that life is too short to constantly worry about others' perceptions.

I've learned to embrace the idea of living authentically and unapologetically. This means enjoying the food I love and wearing the bathing suits that make me feel confident, without concerning myself with the opinions of others. Most of the time, the fear of judgment is just in our heads, and people are not actually paying as much attention as we think. Another aspect that can be difficult during the summer is dealing with scars. Scars tell our unique stories and are a part of who we are. Instead of hiding them, I've chosen to embrace them as a reminder of my journey. It's important to remember that we all deserve to enjoy the summer without constantly worrying about what others may think. Let's focus on self-love and acceptance, and make the most of this season.

much love, amaris